Kapalabhati, often referred to as “skull shining breath,” is a powerful pranayama (breathing exercise) in yoga that offers numerous benefits: 1. Cleansing and Detoxification 2. Increased Energy 3. Improved Focus and Concentration 4. Strengthens Abdominal Muscles 5. Regulates Digestive Function 6. Balances Emotions 7. Promotes Mindfulness 8. Enhances Lung Capacity 9. Stimulates Circulation 10. Supports Mental Clarity ❌people who shouldn’t do this practice ❌ you suffer from heart disease, high blood pressure, vertigo, epilepsy, have recently had a stroke, hernia or gastric ulcer, then you shouldn’t do Kapalabhati. It’s also not recommended for women who are pregnant or menstruating. #KapalabhatiBreath #PranayamaPower #YogaBreathwork #DetoxWithBreath #mindbodybalance
♬ green to blue（马驰骋 Remix） – 马驰骋
@balance.with.angie Kapalabhati, often referred to as “skull shining breath,” is a powerful pranayama (breathing exercise) in yoga that offers numerous benefits: 1. Cleansing and Detoxification 2. Increased Energy 3. Improved Focus and Concentration 4. Strengthens Abdominal Muscles 5. Regulates Digestive Function 6. Balances Emotions 7. Promotes Mindfulness 8. Enhances Lung Capacity 9. Stimulates Circulation 10. Supports Mental Clarity ❌people who shouldn’t do this practice ❌ you suffer from heart disease, high blood pressure, vertigo, epilepsy, have recently had a stroke, hernia or gastric ulcer, then you shouldn’t do Kapalabhati. It’s also not recommended for women who are pregnant or menstruating. #KapalabhatiBreath #PranayamaPower #YogaBreathwork #DetoxWithBreath #mindbodybalance