Women with heavy fibroid must do asanas but they should keep the intensity lower , very lower Also , do mild asanas but focus more on nadhi shodhan and pranayama I hope these asana helps and let me know if you wanna know more asana for fibroid Also this mudra is known as yoni mudra which mean the womb or uterus, and it also takes the shape of female reproductive area as well So that’s how you do Do mudra and asanas empty stomach 🙂 Any queries are welcome In this video Yoni mudra Supta badhakonasaa ( you can di it with and without support) Dynamic setubandhasana ( very slowlh and gently do it) Credit – smriti.yoga #yogarmy #yogyatri #yoga #yogapose #yogaclass #yogaclassonline #loveyoga #yogateacher #fibroids #uterus #pcod #pcos #fyp #foryou
@yogarmy Replying to @nemophilist Women with heavy fibroid must do asanas but they should keep the intensity lower , very lower Also , do mild asanas but focus more on nadhi shodhan and pranayama I hope these asana helps and let me know if you wanna know more asana for fibroid Also this mudra is known as yoni mudra which mean the womb or uterus, and it also takes the shape of female reproductive area as well So that’s how you do Do mudra and asanas empty stomach 🙂 Any queries are welcome In this video Yoni mudra Supta badhakonasaa ( you can di it with and without support) Dynamic setubandhasana ( very slowlh and gently do it) Credit – smriti.yoga #yogarmy #yogyatri #yoga #yogapose #yogaclass #yogaclassonline #loveyoga #yogateacher #fibroids #uterus #pcod #pcos #fyp #foryou