Imagine feeling constantly on edge, being stuck in “fight or flight” mode all the time.That’s anxiety.Simple tasks become overwhelming. You wake up tense, unable to move, dreading the day’s interactions it’s like even doing simple life is hard.Social situations are minefields, filled with the fear of anxiety exploding and the shame of knowing it’s irrational.You fight to control it, but the panic wins. It’s a war between your mind and body, It’s like your mind knows better that it shouldn’t be happening, fully aware things are ok, but your body refuses to listen, stubbornly screaming danger!The feeling of being helpless erupts, turning into embarsassement because you can see everyone judging you as weak or freak ; their confused looks like they’re asking “what’s wrong with you”.You feel like a burden, hiding your struggle to protect others from your anxiety.There’s guilt when someone shows understanding, feeling they shouldn’t have to deal with it.Anxiety is a relentless cycle of fear, self-doubt, and isolation.It becomes a loop with no escape, a constant battle within your mind and emotions.You fight to function and appear well, hiding your struggles.Dealing with anxiety is undeniably difficult.
