I am 23M. I’ve had depression and ocd from childhood, and properly under treatment for three years. My mother is very supportive, my dad is not that much but he still isn’t abusive, though he used to be verbally very condescending preciously.
Academically I’m doing pretty well and currently I’m taking things step by step and doing things my at my own pace.
But sometimes, like now, I just spiral down this hole of negative thinking that I might have been a lot better now if I just tried harder. I start comparing myself to what other people brag about(although I know they are just bragging.) I start thinking other people are getting ahead of me. I feel sad that I am pretty unfit now, that I have no dating life, etc. Although these are not major problems and actually they are due to actually pretty decent choices I made. But I myself dont seem to accept those things.