Hello r/MentalHealth community,
I’ve been exploring ways people cope with mental health challenges in their professional lives and am curious to hear your experiences. Whether you’re in IT, retail, healthcare, or any other field, maintaining mental health at work can be a tricky balance.
What strategies have you found effective for managing stress and maintaining mental wellness at work?
Are there particular challenges you’ve faced in your work environment related to mental health?
How does your workplace support (or not support) mental health?
I’ve compiled some tips and personal insights on this topic in a [blog post](https://theitapprentice.com/blog/mental-health-in-it/), hoping they might resonate or be helpful to some of you.. I’d love if this could spark a conversation or even provide some support to anyone needing it here <3
Thank you for sharing your stories, and let’s help each other find better ways to manage our mental health at work!