Fomo is making my anxiety act up

Okay, so I saw a meme targeted at anyone 30 and up; giving people who are 30 and up only four options of dating. That kinda freaks me out, as I haven’t dated in years. To be honest, I kinda gave up on the dating scene all together. As my last experience was pretty bad, and pushed me very very far beyond my breaking point. For the record, I’ve been single since I was 24. 2020 came and went, and that was when I gave up. If anyone there that I can talk to until my anxiety calms down would be very helpful

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