17, male
I often have these anxiety attacks or what you want to call them where I don’t know what I’m doing, I don’t know how to act and I’m scared, sometimes I’m scared I might lose myself. They last between 5 minutes and hours, and it leaves a mark on my consciousness for the day. I can’t concentrate and act how I want, because I don’t have something to concentrate on. I change my behaviour and I fucking hate it everytime it happens. I have been in constant stress for months now, the only break I have is sleep. I fear myself for not being enough or not knowing what to do in certain situations and I punish myself for being foolish.
I seriously don’t know what to do and help is appreciated.