I’m 31 yo male and I feel afraid again like I was when I was a teenager, mental health is going through the roof and I become afraid to leave the house. I’ve been like this for years whenever I see someone who bullied me when I was younger or new generations make me feel afraid especially when there in a group but only recently I feel like it’s getting worst. I don’t want it to take over my life like it did when I was a teenager I want this weight off my shoulders again and I don’t know what to do. I don’t want to go down a dark path.
Any help would be much appreciated.
Thanks.