Crying but dont know why

It started last year during my student placement. Was in break room and the smell of food suddenly made me vomit and started shaking and felt weak and then started crying hysterically. The next 4/5 days i spent crying for no reason. Went to the doctor, was crying the whole time, I don’t know why. Because there were some changes in my period, did blood tests, nothing wrong. Two weeks later im totally fine. It’s starting again this month. I can feel my legs tingling and going slightly numb. My chest feels heavy and i feel the urge to cry but i have no concerning thoughts. Also, watching or hearing anything about mental health struggles makes me wanna burst into tears right away. (Im studying nursing so i have to study regarding mental health). Is it anxiety? Also my procasnitation is getting worse and worse. Either im at work or at home scrolling through my phone when I haven’t even gone through my reading materials and i do everything last minute.

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