It’s been about 3 years since I have been out of a physically abusive relationship and while I survived + was able to leave the relationship (all credit due to my support system), I don’t feel like I’m living anymore at least not to the extent that I was. The relationship was around 2 years long and I feel like there is a part of me I can never get back. I already had been diagnosed with major depressive disorder and generalized anxiety disorder for years but it has gotten significantly worse these past few years. How do you actually attempt to heal your mental state from something like this, is it even possible?
