Hello guys, I don’t know if this is the right place to ask so correct me if I’m wrong, but something happened yesterday and I want to know what it is and if I should consult my parents or a doctor, so yesterday I woke up at 4 am after 4 hours of sleep, my guess is from anxiety, so I got up and took 2 pills of a painkiller my doctor prescribed for me (totally normal dose) and then went back to bed, after around an hour of being on my phone I put it aside and started thinking about the thinks I’m anxious about, and then suddenly I started shaking really bad, really bad that my leg was rocking back and forth and I had to bite on my blanket because I was felt like I was going to bite my tongue off, that last for around a minute.
I just want to know what might have happened and if it’s dangerous enough that I should consult someone about it, I encountered a lot of things like sleep paralysis or having trouble breathing, but nothing like that before, so can someone please guide me through this?.
