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Music I think is what best helps me deal with depression and cope with my feelings. I’m a musician/composer so I’ve listened to tons of different music and artists ever since I was a child. New, experimental, background, urban, modern, old, really old… from Gregorian chant to EDM; movie soundtrack to Harsh Noise Wall.
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If, like me (M19), you cope with your feelings using music. I invite you to express yourself in the comments and I’ll try to give you a song recommendation according to the feeling you describe.