i only feel depressed/sad when im alone with my thoughts

i live in a dormitory for university. right now, im at home with my family. i feel better here. i am scared to go back to the dorm because im scared of feeling depressed again. i am struggling when i am alone. it gets so hard sometimes. but i dont know how to seek help from the people around me. is this depression? why do i only feel it when im alone?

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