I’m 19 and struggle a lot and have had bad experiences with hospitals etc. I’m slowly realizing my need for a psychiatrist and therapy but I’m terrified beyond words to start that process. And I don’t know how to. I don’t want to have to shop around a lot. My parents would probably pay but I have to set it all up myself. How do I look for someone that will be good? And I’d just like encouragement for it
