l used to have a thought every morning like my mother died/lying dead from last year.
She was ill from past few years, went under brain surgery and sadly she passed away unexpectedly last month. So my “thoughts” became true.
Now I have same thoughts as soon as I wake up in the morning for my father even though he’s healthy and fine.
I feel terrible and guilty for these thoughts. It has become like a pattern now for every morning like ocd. It’s the first thing that comes to my mind in morning and doesn’t make any sense. What can I do for it? Please help.