Ive struggled mentally all my life, but ive gone over every struggle i have ever had on my own. After a year of being almost okay mentally, my self diagnosed anxiety increased by so much that it is now the worst it has ever been. I feel constantly unwell and work gives me panic attacks for no reason whatsoever! Any time i work on clients I feel a panic attack come on and i cannot handle it anymore. I think it is time to finally get some anxiety medicine perscribed but i am petrified of going to the doctor. I don’t know why im scared, but i am. I put it off and then regret it when it gets bad. Does anyone else struggle with this? Does anyone have any advice on how to build up the courage? And does anyone have any ideas as to why I’m so scared?
