I (25f) think I just had an acute mental health episode. This has never happened before. I work a stressful corporate job and it’s been getting to me lately. I had a very shitty day today and then got into an argument with my dad over the phone. Last thing I remember I saying to my boyfriend that nothing is okay and then something broke inside me. I came to my senses in a shower with him looking over me. Apparently I ran out of the house screaming and crying and just kept running barefoot. I’m not sure how long for. But he had to catch me and bring me to the house. And then I got myself into a shower.
What could this be? What do I do?