A Breathwork (Pranayama) practice Prana meaning life force, yama meaning extending. Working our way up to inhaling for 10 counts and exhaling for 10 counts. #yogatherapy #yogabreathing #pranayama #yogapractice #yogainspiration #yogateacher #yogalife #yogalove #meditation #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaposes #yogalifestyle #mindfulness #yogapose #yogachallenge #yogaforall #yogamotivation yogadaily #yogafun #yogini #yogacommunity #yogaasana #namaste #yogaathome #yogavibes
♬ Find Your Inner Self-Meditation – Red Blue Studio
@joleneshyogatherapy A Breathwork (Pranayama) practice Prana meaning life force, yama meaning extending. Working our way up to inhaling for 10 counts and exhaling for 10 counts. #yogatherapy #yogabreathing #pranayama #yogapractice #yogainspiration #yogateacher #yogalife #yogalove #meditation #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaposes #yogalifestyle #mindfulness #yogapose #yogachallenge #yogaforall #yogamotivation yogadaily #yogafun #yogini #yogacommunity #yogaasana #namaste #yogaathome #yogavibes