Alternate Nostril breathing can be done on one side if you need a specific outcome.. 5min only Right Nostril = Vitality- warming- energizing Left Nostril = Calming- grounding- soothing #fyp #pranayama #alternatenostrilbreathing #yogaforbeginners #mentalhealthmatters
♬ take a moment to breathe. – normal the kid
@raeoflightwellness Alternate Nostril breathing can be done on one side if you need a specific outcome.. 5min only Right Nostril = Vitality- warming- energizing Left Nostril = Calming- grounding- soothing #fyp #pranayama #alternatenostrilbreathing #yogaforbeginners #mentalhealthmatters