Anuloma Viloma pranayama, alternate nostril breathing, is a traditional yogic practice that focuses on balancing the body’s energy by regulating the breath. In this technique, inhalation and exhalation alternate between the left and right nostrils, promoting focus and harmony in both hemispheres of the brain. 7 Great Benefits of Anuloma Viloma Pranayama: 1.Reduces Stress and Anxiety: This practice helps calm the mind, leading to reduced levels of stress and anxiety. 2. Enhances Concentration: By focusing on the breath, it can improve concentration and cognitive function. 3. Balances Energy: It balance the body’s energies, which can lead to enhanced emotional stability. 4. Improves Lung Capacity: Regular practice can strengthen respiratory function and improve overall lung capacity. 5.Promotes Relaxation: It helps activate the parasympathetic nervous system, promoting relaxation and reducing tension. 6.Supports Cardiovascular Health It can help in lowering heart rate and blood pressure, contributing to better cardiovascular health. 7. Encourages Mindfulness The need to focus on breath creates a meditative state, enhancing mindfulness and presence. If you’re interested in incorporating Anuloma Viloma into your routine, just let me know, and I can guide you on how to get started . #yogilalit #pranayamapractice #yogateachertraining #thailand
♬ Prana Apana – Meditative Mind
@yogilalit_official Anuloma Viloma pranayama, alternate nostril breathing, is a traditional yogic practice that focuses on balancing the body’s energy by regulating the breath. In this technique, inhalation and exhalation alternate between the left and right nostrils, promoting focus and harmony in both hemispheres of the brain. 7 Great Benefits of Anuloma Viloma Pranayama: 1.Reduces Stress and Anxiety: This practice helps calm the mind, leading to reduced levels of stress and anxiety. 2. Enhances Concentration: By focusing on the breath, it can improve concentration and cognitive function. 3. Balances Energy: It balance the body’s energies, which can lead to enhanced emotional stability. 4. Improves Lung Capacity: Regular practice can strengthen respiratory function and improve overall lung capacity. 5.Promotes Relaxation: It helps activate the parasympathetic nervous system, promoting relaxation and reducing tension. 6.Supports Cardiovascular Health It can help in lowering heart rate and blood pressure, contributing to better cardiovascular health. 7. Encourages Mindfulness The need to focus on breath creates a meditative state, enhancing mindfulness and presence. If you’re interested in incorporating Anuloma Viloma into your routine, just let me know, and I can guide you on how to get started . #yogilalit #pranayamapractice #yogateachertraining #thailand