Anyone get nausea and high heart rate from opening e-mails and stuff, and hate finding out deadlines for tasks?

I’m not generally more anxious than normal, but I seriously struggle with opening e-mails, finding out new assignments and deadlines and paying bills. Like I do it, but I get nauseous from anxiety right before. It’s mostly about if I’m missing a task or missed a deadline or something. It’s never changed for me.

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