Are you relying on coffee to wake up? What if I told you there’s something as strong as coffee-maybe even stronger-that can naturally wake you up? By adding breath retention and uddiyana bandha, you can amplify this effect even more! This breathing exercise, known as Bhastrika Pranayama (Bellows Breath), is invigorating and helps wake up your body by increasing the oxygen supply to your brain and boosting your energy levels. It’s a great way to shake off morning grogginess and start the day with a sense of alertness. While Bhastrika is excellent for energizing both the body and mind, it may not be suitable for everyone-particularly those who suffer from anxiety, have an unregulated nervous system, or have certain health conditions like high blood pressure or respiratory issues due to its stimulating effects. However, By adding breath retention with empty lungs and incorporating Uddiyana Bandha (an abdominal lock), you can transform the practice into something even more balanced and grounding. 🧘♂️ Breath retention with empty lungs has a balancing effect, tempering the stimulating nature of the practice. This may prevent overstimulation, which could be beneficial for those who are sensitive to high-energy practices. Additionally, Uddiyana Bandha helps you regulate the nervous system, making the practice not just invigorating but also grounding. The retention adds a layer of challenge, which can help deepen your discipline and focus. It’s a way to test and expand your comfort zone, building resilience over time. As always, approach these practices with caution. Listen to your body, especially if you have any health concerns. #bhastrikapranayama #bellowsbreath #morningroutine #mindfulness #breathwork #pranayama #morningenergy #holistichealth #anxietyrelief #nervoussystembalance #mentalclarity #mindbodyconnection #yogabreathing #breathingexercises #bhastrikapranayama #bellowsbreath #morningroutine #mindfulness #breathwork #pranayama #morningenergy #holistichealth #anxietyrelief #nervoussystembalance #mentalclarity #mindbodyconnection #yogabreathing #breathingexercises
♬ Finitude – Gabriel Albuquerqüe
@jani_weizman Are you relying on coffee to wake up? What if I told you there’s something as strong as coffee-maybe even stronger-that can naturally wake you up? By adding breath retention and uddiyana bandha, you can amplify this effect even more! This breathing exercise, known as Bhastrika Pranayama (Bellows Breath), is invigorating and helps wake up your body by increasing the oxygen supply to your brain and boosting your energy levels. It’s a great way to shake off morning grogginess and start the day with a sense of alertness. While Bhastrika is excellent for energizing both the body and mind, it may not be suitable for everyone-particularly those who suffer from anxiety, have an unregulated nervous system, or have certain health conditions like high blood pressure or respiratory issues due to its stimulating effects. However, By adding breath retention with empty lungs and incorporating Uddiyana Bandha (an abdominal lock), you can transform the practice into something even more balanced and grounding. 🧘♂️ Breath retention with empty lungs has a balancing effect, tempering the stimulating nature of the practice. This may prevent overstimulation, which could be beneficial for those who are sensitive to high-energy practices. Additionally, Uddiyana Bandha helps you regulate the nervous system, making the practice not just invigorating but also grounding. The retention adds a layer of challenge, which can help deepen your discipline and focus. It’s a way to test and expand your comfort zone, building resilience over time. As always, approach these practices with caution. Listen to your body, especially if you have any health concerns. #bhastrikapranayama #bellowsbreath #morningroutine #mindfulness #breathwork #pranayama #morningenergy #holistichealth #anxietyrelief #nervoussystembalance #mentalclarity #mindbodyconnection #yogabreathing #breathingexercises #bhastrikapranayama #bellowsbreath #morningroutine #mindfulness #breathwork #pranayama #morningenergy #holistichealth #anxietyrelief #nervoussystembalance #mentalclarity #mindbodyconnection #yogabreathing #breathingexercises