As we enter the dry, cool air of Ayurveda’s Vata season, my go-to tip—especially while in Arizona—is sesame oil in the nose. It’s been a saving grace for helping me breathe and fighting germs. Helps with keeping sinuses soothed and staying grounded. Check out the video to see how it’s done, and let me know if it helps you too.🌿✨ #vataseason #ayurveda #seasmeoil #selfcare #tantraflowyoga #pranayama
♬ original sound – YogiJeanne
https://www.tiktok.com/@jeanneheilemanyoga/video/7421894712463838494