Bhastrika Pranayama, también conocida como la “respiración de fuego”, es una técnica de respiración vigorosa que implica respiraciones profundas y rápidas, lo que aumenta la...
My wife is incredibly sweet, smart, and caring. Our sex life is great, so my wife has barely ever watched porn in the past 4...
I’m not quite sure if there’s anyone out there feeling the same but ever since we went through the Covid lockdown i feel like it...
I’ve struggled with my mental health since I can remember . I would consider myself lucky and a “mild” case . (Self diagnosis, I know...
hello, first of all I’m sorry. unfortunately I am not able to afford a session with a therapist since I’m 20, in uni&broke, parents only...
28 F, childhood in dysfunctional abusive uneducated immediate and extended family for generations. Things go back periodically. In 2022 I got out of the house...
I’ll just get right into it. I would say I’m a pretty sane person, but recently whenever my mom yells at me I start crying...
Hi, I’ll write this as kind of a letter, a letter in a bottle at the sea to someone that might understand me. Im 19,...
TW: brief mention of suicide Posting this on a throwaway account. Idk how much I want to get into about my personal life, but in...
I’m honestly ready to be done with life. I’m constantly miserable and feel awful. The only thing keeping me from ending it is that I...