Author: Lone Wolf

Agitazione? Inquietudine della mente? Lo sapevi che esiste una respirazione pranayama che ti aiuta a gestire questo tipo di sensazioni? Salva il video e fammi...

Note to self! 🤣 Not just one day at a time, one thing at a time. #add#tda #movingon #justbreathe #yougotthis #comedy #pranayama #namaste #namaslay ♬...

An energising breath (that needs to be balanced with calming over time) for when energising is in order. #pranayama #breathwork ♬ original sound – SimonSaysBreathe

TIPS ABOUT PRANAYAMA ♬ original sound – Paati Vaithiyam – Paati Vaithiyam

🐝Bhramari Pranayama🐝 Esta técnica de respiración no solo calma la mente y reduce el estrés, sino que también libera emociones negativas y mejora la memoria...

Técnica de respiración que equilibra tu energía #nadisodhana #anulomaviloma #equalbreathing #pranayama #yoga #purificacionenergetica #equilibrio #relax #tecnicaderespiracion #espiritualidad #mimarca #clasesprivadas #membresiamensual ♬ Aesthetic – Tollan Kim

¡Libera tu estrés y emociones estancadas saltando y practicando este pranayama! 💨 Deja que tu cuerpo y mente se sincronicen en armonía mientras te conectas...

Nadi Shodhana Pranayama #breathwork #breathworktiktok #breathworktechnique #nervoussystemregulation #pranayama ♬ original sound – Move with Kate

In Ashtanga Yoga, mastering the breath, engaging the bandhas (energy locks), and focusing the drishti (gaze) are foundational. These components, combined with skillful weight distribution,...

Nadi Shodhana, or alternate nostril breathing, is wonderful for calming the mind and balancing the body’s energy. #pranayama #yoga #breathwork #meditation #healing ♬ original sound...