Author: Lone Wolf

The degree of challenge to act in opposition to our most deeply ingrained, heavier, negative karmic predicaments is the degree of transformation available to us...

New Breathwork video on YouTube ✨Nadi Shodhana / Alternate Nostril Breathing Watch Now: https://youtube.com/#youtube #breathwork #alternatenostrilbreathing #nadishodhana #pranayama #joinme #letspractice #together ♬ original sound –...

Pranayama, the ancient practice of breath control, is one of the most profound aspects of yoga. Through conscious breathing techniques, we learn to harness and...

This is a meditation I used for 40 days break some old habits and allow more authentic communication tactics. Self-expression is something we can always...

Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 9 of 30 days to manage your emotions by...

Message me ‘heat’ for the free guided session! 🔥🔥🔥 Who else is in a heatwave? 🤞🏽 #pranayama #breathingexercises #heatwave #breathwork #pranaflo ♬ Girl on Fire...

Try this simple breathing exercise next time you feel overwhelmed and need a reset 🤍 #breathwork #pranayama #breathingexercises ♬ Everybody Wants To Rule The World...

Ashtanga… #yogagirl #ashtanga #yogateacher #lifeisgood #lovemylife #yogaflow #mindset #yogapractice #yogajourney #moveyourbody #moveyourbody #movement #healthylifestyle #healthymindset #healthybody #yogalife #yoga #tradition #justbreathe #pranayama #conditioning #fitover40 #aginggracefully #foryou...

deep relaxation with 4-7-8 breathing technique 🌬️ | do it anywhere when you need some relaxation 💆🏻‍♀️ #breathingexercises #breathingtechniques #pranayama #yogalover #yogadaily #yogi #relaxation #groundingtechique...

Grab my ASL yoga course ! www.naenaeyoga.com! #asl #course #yoga #yogi #pranayama #philosophy #hi #deaf #americansignlanguage #instructor #yogamat ♬ original sound – naenaeyoga