Author: Lone Wolf

Despues me agradeces #pranayam #respiracion #respiracionpranayama #delicioso #foryou ♬ snowfall – Øneheart & reidenshi

Explore the benefits of Pranayama, the oldest form of breathwork! 🧘🏻‍♀️ Pranayama is an ancient yogic practice involving breathing techniques that help increase your life...

Daily Selfcare Breath exercise Inhale 4 counts : Exhale 1 count Goal: Healing, Energizing, Uplifting #dailyselfcare #thriving #yoga #pranayama #breath ♬ original sound – MommyandMakeda

#MrRyanBey 🗣️ on his #beatuiful #healing #meditation #pranayama #breathworkhealing #chakra #alignment #balance #synchronicity #PLSOA #spirituality #144thChamber #Master #student ♬ The God Frequency I I –...

Practice this pranayama in the evening or morning #breathing #yoga ♬ Ocean Waves Beach Coast Environmental Sounds of Seagulls 21 – Rapid Fire

¡Incrementa tu metabolismo con la magia de la respiración! 🌬️✨ Únete a mi curso de pranayamas y descubre técnicas poderosas para revitalizar tu cuerpo y...

“For where two or three are gathered together in my name, I am there among them. . Matthew 18:20 . . . . #meditation #bibleverse...

The hardest part of #PranaYama breathing? Sucking your stomach in to expand your lungs more. #yoga #yogagirl ♬ original sound – Brad Colwell

Comment for more yoga techniques! 🙂‍↔️😇🥳 #vocals #humming #yogalove #pranayama #selflove #mentalhealth ♬ original sound – Etai Abramovich

Sit in Padmasana, or as us mere mortals call it, the lotus position. Then, use your right thumb to tightly close your right nostril. Breathe...