Author: Lone Wolf

Lose yourself in the allure of 1314 Hz! Take a 60-second sonic sojourn, experience the ambiance, and voice your emotions. If your ears yearn for...

Imagine if each person had a toolbelt of free, accessible tools for self regulation— breathing regulation, anger release, expression tools, self meditation, etc. Come on...

Respira así durante 3 a 5 minutos para calmar tu sistema nervioso de forma más intensa. #relajacion #relajacionprofunda #relax #ansiedad #estres #pranayama ♬ sonido original...

Trying Breathwork For The First Time… 💯 #Breathwork #Mindfulness #Pranayama #HolisticHealth #Wellness #Meditation #StressRelief #SelfCare #InnerPeace #Healing #Energy #ConsciousLiving #Empowerment #Transformation #Health #Wellbeing #Relaxation #MindBody...

Heat waves are coming, time to get your breathwork in formation #nanserawellness #pranayama #breathwork #heatwaves #inhaleexhale ♬ original sound – 🙂

Aim for atleast 10 reps #nanserawellness #breathwork #coldweather #pranayama #staywarm ♬ original sound – 🎧‹𝟹

quick yoga flow today #yoga #yogaflow #asana #pranayama ♬ More of My Time (Lofi) – Muspace Lofi

Save for later ✅🌬️ #yogaforhorseriders #yogaforequestrians #mindfulriding #breathingtechnique #pranayama ♬ take a moment to breathe. – normal the kid

Decolonizing & decapitalizing our healing. #innerchild #pranayama #wellness #decolonize ♬ Aesthetic Vibes – Megacreate

Dirga Pranayama o Respiración Yogui en 3 partes. 1 de sus beneficios: Nos ayuda a calmar la mente y alivia la ansiedad. #yoga #pranayama #dirgapranayama...