¿Te sientes estresado? ¡Calma tu sistema nervioso con la respiración! La técni
¿Te sientes estresado? ¡Calma tu sistema nervioso con la respiración! 🌿✨ La técnica de pranayama es una forma poderosa de relajación que puede ayudarte a...
Author: Lone Wolf
Panic during migraines
Sometimes, when I get migraines, I start to feel this overwhelming discomfort, which more times than not leads to panic attacks, or at least me...
một cách thở mới để detox hệ hô hấp của mình cho cả nhà nè
một cách thở mới để detox hệ hô hấp của mình cho cả nhà nè😉 #slinayoga #yoga #yogainspiration #pranayama ♬ Chill Vibes – Tollan Kim
What Are Your Biggest Challenges with Mental Health?
Hey everyone! 🌟 Welcome to our weekly discussion thread! Today, we're opening up the floor to talk about mental health challenges. We all have different...
less more
less 🐶 more ✈️ #freeyoga #yoga #pranayama #breath #fyourpage ♬ original sound – a.monster.flows
Husband needs help- rage
My husband, 33, needs help. We got married at 21, and there is probably many times I should have left, but here I am. We...
Mountain Breath Movement & Breath! Take a moment and pause with me
Mountain Breath ⛰️🌬️ Movement & Breath! Take a moment and pause with me💜 #fypage #breath #yoga #pranayama ♬ original sound – LAURELULU – LAURELULU
What is a partner useful for if not for arguing?? I don’t get it.
My household where I lived with my parents was extremely chaotic and there was arguing going about every day, almost. So that's why I'm asking,...
Essaie la respiration carrée afin de calmer le mental et l’esprit. Ce pranyama
Essaie la respiration carrée afin de calmer le mental et l’esprit. Ce pranyama est accessible à tous les niveaux et est particulièrement conseillé aux personnes...
Been having memory problems
So in the last 4 years or so since covid and when i dropped into a deep depression i have been having a VERY tough...