General guidelines on how often to practice Kapalabhati: * Beginners: If you’r
General guidelines on how often to practice Kapalabhati: * Beginners: If you’re new to Kapalabhati, start by practicing it for a short duration—maybe 1-2 minutes...
Author: Lone Wolf
18M looking for an older guy to talk to about mental health and life
Need some insight and guidance and how I’ve been feeling
Breathe Away Your High Blood Pressure. Get the full article, This Breathing Tec
Breathe Away Your High Blood Pressure. Get the full article, This Breathing Technique Lowers Blood Pressure with the studies at LifeSpa.com or in the link...
a few words i want to say to anyone who may be struggling right now
i love you all & remember to be kind to urself and be patient with urself. good days will come. they come as much as...
Kapalabhati Pranayama supports brain lymphatic detoxification while boosting me
Kapalabhati Pranayama supports brain lymphatic detoxification while boosting metabolism for weight and blood sugar control. Get the full instructional video with the science in my...
My therapist told me yesterday that I might have BPD. He asked me not to look it up online and only check the file he will send me. Does anyone know why is that?
I still didn’t receive the file and I’m so curious to read about it online but I’m forcing myself not to, not sure how long...
How to talk to my 13yr old daughter about cutting
I’m not sure where to start. I’m a mom to two kids, 13f, 18nb, and I’m in a blended family with my partner and his...
A Lush Employee bought me a bathbomb today and it may have saved my life.
I hit rock bottom a couple years ago and lost everything due to clinical burnout, mental illness, trauma, and multiple deaths in my immediate family....
I feel like i’m a paranoid.
Whenever i ever hear people in school laugh I always think that they're laughing at me, Whenever some random bully raises their voice i get...
Problem with feelings.
Hello. I have a problem with feeling things, I had a few boyfriends and crushes and whenever we kissed/hug I never felt anything. Sometimes I...