Become a magnet 🧲 I could share only one breathing technique I know, that would be it: 60 seconds for clear skin, radiance and clarity of mindfulness Practice it daily (not when you are on the first three days of your menstrual phase though!), for 3 minutes at least. #pranayama #mindfulness #sphereofsilence
♬ original sound – Ardas Chandra
@ardaschandra Become a magnet 🧲 I could share only one breathing technique I know, that would be it: 60 seconds for clear skin, radiance and clarity of mindfulness Practice it daily (not when you are on the first three days of your menstrual phase though!), for 3 minutes at least. #pranayama #mindfulness #sphereofsilence