Being the one who is helping

I am and always has been the three people go to for help. I encourage it. I like to help. I am good at talking and being a support. But it’s hard because they are times like now when I can’t. I need to take time for myself and get myself into a good place. How do you do it? How do you let them know that right now… I can’t listen? Because I need someone to listen to me?

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