Benefits of Humming Bee (Bhramari) Pranayama: 🌀 Calms the mind and reduces stress 🌀 Promotes mental clarity and focus 🌀 Helps alleviate anxiety and tension 🌀 Enhances concentration and memory 🌀 Relieves headaches and induces restful sleep 🌀 Activates the parasympathetic nervous system for deep relaxation Precautions: ⚠️ Avoid practicing if you have severe ear infections ⚠️ People with heart conditions should practice under guidance ⚠️ Pregnant women should consult a physician before practicing ⚠️ If dizziness or discomfort occurs, stop and rest before resuming Discover the power of sound within you! #BhramariPranayama #HummingBeeBreath #PranayamaBenefits #MindfulBreathing #YogaBreathwork #SoundHealing #InnerPeace #StressRelief #RelaxationTechniques #MeditationPractice #YogaJourney #CalmMind #HealingVibrations #MentalClarity #holistichealth
♬ оригинальный звук – kinomanjaro
@balance.with.angie Benefits of Humming Bee (Bhramari) Pranayama: 🌀 Calms the mind and reduces stress 🌀 Promotes mental clarity and focus 🌀 Helps alleviate anxiety and tension 🌀 Enhances concentration and memory 🌀 Relieves headaches and induces restful sleep 🌀 Activates the parasympathetic nervous system for deep relaxation Precautions: ⚠️ Avoid practicing if you have severe ear infections ⚠️ People with heart conditions should practice under guidance ⚠️ Pregnant women should consult a physician before practicing ⚠️ If dizziness or discomfort occurs, stop and rest before resuming Discover the power of sound within you! #BhramariPranayama #HummingBeeBreath #PranayamaBenefits #MindfulBreathing #YogaBreathwork #SoundHealing #InnerPeace #StressRelief #RelaxationTechniques #MeditationPractice #YogaJourney #CalmMind #HealingVibrations #MentalClarity #holistichealth