Boost Nitric Oxide by 15X. When you breathe through your nose, the paranasal sinuses produce the antiviral gas, nitric oxide. When you hum during Brahmari Pranayama you boost the Nitric Oxide 15 Fold. Learn all the science and watch the instructional video in my article, Learn Brahmari Pranayama in the link in bio and below. https://lifespa.com/ayurvedic-lifestyle/breathwork/learn-brahmari-pranayama/ #lifespa #johndouillard #ancientwisdom #naturalmedicine #ayurveda #ayurvedalifestyle #ayurvedictips #spirituality #nasalbreathing #breathingexercises #ayurvedamedicine #pranayama #Brahmari nosebreathing, #humming #nitricoxide
♬ original sound – John Douillard’s LifeSpa
@johndouillard Boost Nitric Oxide by 15X. When you breathe through your nose, the paranasal sinuses produce the antiviral gas, nitric oxide. When you hum during Brahmari Pranayama you boost the Nitric Oxide 15 Fold. Learn all the science and watch the instructional video in my article, Learn Brahmari Pranayama in the link in bio and below. https://lifespa.com/ayurvedic-lifestyle/breathwork/learn-brahmari-pranayama/ #lifespa #johndouillard #ancientwisdom #naturalmedicine #ayurveda #ayurvedalifestyle #ayurvedictips #spirituality #nasalbreathing #breathingexercises #ayurvedamedicine #pranayama #Brahmari nosebreathing, #humming #nitricoxide