Breathe in serenity and breathe out stress with Sama Vritti, the harmonizing four part breath. This centering pranayama technique brings equilibrium to body and mind. Inhale deeply for 4, hold for 4, exhale for 4, hold for 4. Continue for 2-10 minutes to reduce anxiety and calm your whole being. We bow in deep gratitude to the sages and yogis who have preserved and passed down this wisdom. It is a privilege to receive and learn from this rich cultural and spiritual heritage rooted in India. Sat Nam. #pranayama #breathwork #boxbreathing #yinyanglivin #groovewithgaia
♬ original sound – Cameron & Elijah
@groovewithgaia Breathe in serenity and breathe out stress with Sama Vritti, the harmonizing four part breath. This centering pranayama technique brings equilibrium to body and mind. Inhale deeply for 4, hold for 4, exhale for 4, hold for 4. Continue for 2-10 minutes to reduce anxiety and calm your whole being. We bow in deep gratitude to the sages and yogis who have preserved and passed down this wisdom. It is a privilege to receive and learn from this rich cultural and spiritual heritage rooted in India. Sat Nam. #pranayama #breathwork #boxbreathing #yinyanglivin #groovewithgaia