Breathing into our diaphragm is vital to keeping our nervous system in a calmer state. Did you know belly breathing promotes a sense of calm within our bodies? Breathing in to our diaphragm (belly breathing) has many benefits: ✨Stress reduction ✨ improved concentration ✨improved muscle function during exercise ✨ reduces heart rate ✨ reduces blood pressure Just to name a few! Breathe in through your nose, into your belly and diaphragm and then up into your chest at the very end. We want to keep our chest as still as possible when practicing this breath. Start with this type of breath every day and or night for at leats five minutes to help bring your body and mind together to reduce our anxiousness by bringing us into our shmpathetic state.. if you cant dedicate 5 minutes – introduce it while youre stuck in commute – keeping your eyes open obviously. This is my favorite way to settle into a meditation and breathwork oractice is by connecting to my diaphragmatic breath. ** please note that this is not medical advice and you should contact your physician with any concerns ** breathwork is beneficial to everyone, but there are some breath practices that can be dangerous to those with certain conditions. ** I have a introductory breathwork guide to help you on your breathwork journey. Link in bio! #breathe #breath #breathewithme #pranayama #breathwork #meditation #mantra #mindset #yoga #yogi #hellopranayama #nervousystemregulation #nervousystemregulation
♬ Deep Understanding – Dominic DiTanna
@sacredandserenewellness Breathing into our diaphragm is vital to keeping our nervous system in a calmer state. Did you know belly breathing promotes a sense of calm within our bodies? Breathing in to our diaphragm (belly breathing) has many benefits: ✨Stress reduction ✨ improved concentration ✨improved muscle function during exercise ✨ reduces heart rate ✨ reduces blood pressure Just to name a few! Breathe in through your nose, into your belly and diaphragm and then up into your chest at the very end. We want to keep our chest as still as possible when practicing this breath. Start with this type of breath every day and or night for at leats five minutes to help bring your body and mind together to reduce our anxiousness by bringing us into our shmpathetic state.. if you cant dedicate 5 minutes – introduce it while youre stuck in commute – keeping your eyes open obviously. This is my favorite way to settle into a meditation and breathwork oractice is by connecting to my diaphragmatic breath. ** please note that this is not medical advice and you should contact your physician with any concerns ** breathwork is beneficial to everyone, but there are some breath practices that can be dangerous to those with certain conditions. ** I have a introductory breathwork guide to help you on your breathwork journey. Link in bio! #breathe #breath #breathewithme #pranayama #breathwork #meditation #mantra #mindset #yoga #yogi #hellopranayama #nervousystemregulation #nervousystemregulation