Breathwork for lung, heart, brain and overall balance and calm. Start with inhale on left side first, hold & close left, then exhale through the right. Inhale right, hold & close, then exhale left. Repeat as needed. #pranayama #mindfulness #nervoussystemregulation #healing #health
@meg_a_mindful Breathwork for lung, heart, brain and overall balance and calm. Start with inhale on left side first, hold & close left, then exhale through the right. Inhale right, hold & close, then exhale left. Repeat as needed. #pranayama #mindfulness #nervoussystemregulation #healing #health