Breathwork (pranayama) is a powerful—and free!—tool to provide INSTANT relief 😌 Through different techniques, breath can energize, cleanse, balance, calm, cool, and release tension. Incorporating these into your toolkit whenever you feel stressed or anxious can significantly enhance your overall wellbeing and inner peace ✌️🌿 Lmk if you’ve tried any of these + which one is your fave!!💛 ⬇️For more free tips to help ease that anxiety or stress of yours, comment ‘BREATHE’ or DM me!⬇️ • #yogateacher #breathwork #breathforanxiety #anxietyrelief #stressrelief #breatheinbreatheout #selfdiscovery #healingjourney #mentalhealth #mindbodyconnection #pranayamapractice #pranayama #yogainstructor #breathworkhealing #selfcare #emotionalwellness #yogainspiration #yogapractice #dailypractice #chillout
@hgoldswag Breathwork (pranayama) is a powerful—and free!—tool to provide INSTANT relief 😌 Through different techniques, breath can energize, cleanse, balance, calm, cool, and release tension. Incorporating these into your toolkit whenever you feel stressed or anxious can significantly enhance your overall wellbeing and inner peace ✌️🌿 Lmk if you’ve tried any of these + which one is your fave!!💛 ⬇️For more free tips to help ease that anxiety or stress of yours, comment ‘BREATHE’ or DM me!⬇️ • #yogateacher #breathwork #breathforanxiety #anxietyrelief #stressrelief #breatheinbreatheout #selfdiscovery #healingjourney #mentalhealth #mindbodyconnection #pranayamapractice #pranayama #yogainstructor #breathworkhealing #selfcare #emotionalwellness #yogainspiration #yogapractice #dailypractice #chillout