Hi everybody, I am a 20 year old female if that matters? 7 year sufferer of depression and anxiety. I’m going through a spell right now where I quite literally can’t do anything. I haven’t taken my meds in who knows how long, haven’t showered or brushed my hair in over a week, and haven’t brushed my teeth in a month. It seems like easy tasks, but I just quite literally cannot do it. It’s like my body completely shuts down. My hair is completely matted. I don’t know what to do or where to start. I feel really embarrassed having to come on here and ask for help 🥺 Tips and advice would be greatly appreciated.
