Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 22 of 30 days to manage your emotions by changing your breath. Today’s emotion: GUILT🥵🤬 If you’re feeling guilty and can’t seem to forgive yourself, try this. How to: – Lie down – Breathe in for 3 – Breathe out for 6 – Make your focus on a really slow and long breath out – Repeat for as long as you need – Watch what comes up for you and maybe grab a journal and make some notes afterwards – Use the affirmation “I forgive myself” ✅save it so you remember to come back when you need it ✅share it with someone who needs this reminder ✅follow for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #breathingtips #breathwork #breathingtechniques #pranayama
♬ original sound – Angie Tiwari
@tiwariyoga Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 22 of 30 days to manage your emotions by changing your breath. Today’s emotion: GUILT🥵🤬 If you’re feeling guilty and can’t seem to forgive yourself, try this. How to: – Lie down – Breathe in for 3 – Breathe out for 6 – Make your focus on a really slow and long breath out – Repeat for as long as you need – Watch what comes up for you and maybe grab a journal and make some notes afterwards – Use the affirmation “I forgive myself” ✅save it so you remember to come back when you need it ✅share it with someone who needs this reminder ✅follow @tiwariyoga for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #breathingtips #breathwork #breathingtechniques #pranayama