Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 15 of 30 days to manage your emotions by changing your breath. Half way through! Today’s emotion: COMPARISON Comparing yourself to others truly is the thief of joy and a big big waste of time. It can lead to making you feel jealous, envious and drives your focus away from what you have the ability to achieve. Loving kindness meditation (metta bhavana) is a beautiful and freeing practice that you should do if you’re feeling a little trapped with this sensation. How to: – Hands on heart – Think about the person you’re comparing yourself too – SEND.THEM.LOVE – Think about yourself – SEND.YOURSELF.LOVE ✅save it so you remember to come back when you need it ✅share it with someone who needs this reminder ✅follow for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #comparison #breathworkhealing #breathworkcoach #indianyogateacher #yoga #pranayama #breathwork
@tiwariyoga Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 15 of 30 days to manage your emotions by changing your breath. Half way through! Today’s emotion: COMPARISON Comparing yourself to others truly is the thief of joy and a big big waste of time. It can lead to making you feel jealous, envious and drives your focus away from what you have the ability to achieve. Loving kindness meditation (metta bhavana) is a beautiful and freeing practice that you should do if you’re feeling a little trapped with this sensation. How to: – Hands on heart – Think about the person you’re comparing yourself too – SEND.THEM.LOVE – Think about yourself – SEND.YOURSELF.LOVE ✅save it so you remember to come back when you need it ✅share it with someone who needs this reminder ✅follow @tiwariyoga for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #comparison #breathworkhealing #breathworkcoach #indianyogateacher #yoga #pranayama #breathwork