Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 17 of 30 days to manage your emotions by changing your breath. Half way through! Today’s emotion: BURN OUT☹️ Oh so common and such a gigantic issue for people and businesses worldwide. Burn out doesn’t just affect your work performance, it affects every aspect of your life. Let’s fix it. How to: – Make an oval shape with your tongue aka roll your tongue if you can – Breathe air in through here – Close your mouth – Breathe out through both your nostrils – Repeat – If you can’t roll your tongue check day 26 of my 30 days for another cooling breath option ✅save it so you remember to come back when you need it ✅share it with someone who needs this reminder ✅follow for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #breathworkhealing #breathworkcoach #breathwork #sitali #pranayama #indianyogateacher #yoga
♬ original sound – Angie Tiwari
@tiwariyoga Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 17 of 30 days to manage your emotions by changing your breath. Half way through! Today’s emotion: BURN OUT☹️ Oh so common and such a gigantic issue for people and businesses worldwide. Burn out doesn’t just affect your work performance, it affects every aspect of your life. Let’s fix it. How to: – Make an oval shape with your tongue aka roll your tongue if you can – Breathe air in through here – Close your mouth – Breathe out through both your nostrils – Repeat – If you can’t roll your tongue check day 26 of my 30 days for another cooling breath option ✅save it so you remember to come back when you need it ✅share it with someone who needs this reminder ✅follow @tiwariyoga for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #breathworkhealing #breathworkcoach #breathwork #sitali #pranayama #indianyogateacher #yoga