Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 18 of 30 days to manage your emotions by changing your breath. Half way through! Today’s emotion: OVERSTIMULATED🤯 No when I tell you this is my very favourite and one I did daily while pregnant and every single time I can’t sleep or feel overwhelmed in any way. It’s a DREAM and has made such a huge impact on my retreat guests. This one will soothe you, reset your nervous system and improve vagal tone. It also lowers your blood pressure and helps with the too many thoughts stopping you from doing the things you wanna do. How to: – Sit comfortably or lie down – Breathe in through your nostrils – Breathe out as a low vibrational hum – Repeat 🔄 ✅save it so you remember to come back when you need it ✅share it with someone who needs this reminder ✅follow for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #beebreath #humming #breathwork #pranayama #indianyogateacher #yoga
@tiwariyoga Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 18 of 30 days to manage your emotions by changing your breath. Half way through! Today’s emotion: OVERSTIMULATED🤯 No when I tell you this is my very favourite and one I did daily while pregnant and every single time I can’t sleep or feel overwhelmed in any way. It’s a DREAM and has made such a huge impact on my retreat guests. This one will soothe you, reset your nervous system and improve vagal tone. It also lowers your blood pressure and helps with the too many thoughts stopping you from doing the things you wanna do. How to: – Sit comfortably or lie down – Breathe in through your nostrils – Breathe out as a low vibrational hum – Repeat 🔄 ✅save it so you remember to come back when you need it ✅share it with someone who needs this reminder ✅follow @tiwariyoga for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #beebreath #humming #breathwork #pranayama #indianyogateacher #yoga