Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 21 of 30 days to manage your emotions by changing your breath. Today’s emotion: HEARTBROKEN 💔 You need some healing self love. One of the worst feelings ever but also one that so often leads to the best things ever and you realise that everything really does happen for a reason…so to self soothe: – Sit comfortably or lie down – Place your hands on your heart – Breathe in twice – Breathe out twice – Take your time with it – Feel your feelings ✅save it so you remember to come back when you need it ✅share it with someone who needs this reminder ✅follow for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #breathingtips #breathwork #breathingtechniques #pranayama
♬ original sound – Angie Tiwari
@tiwariyoga Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 21 of 30 days to manage your emotions by changing your breath. Today’s emotion: HEARTBROKEN 💔 You need some healing self love. One of the worst feelings ever but also one that so often leads to the best things ever and you realise that everything really does happen for a reason…so to self soothe: – Sit comfortably or lie down – Place your hands on your heart – Breathe in twice – Breathe out twice – Take your time with it – Feel your feelings ✅save it so you remember to come back when you need it ✅share it with someone who needs this reminder ✅follow @tiwariyoga for the rest of the 30 day challenge Who’s in? #thiswillbeyourtherapy #breathingtips #breathwork #breathingtechniques #pranayama