Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 24 of 30 days to manage your emotions by changing your breath. Today’s emotion: UNFOCUSED😵 If you’re feeling unfocused and need to regain your concentration, try this. Benefits: – Ratio breathing balances oxygen and carbon dioxide levels in the body – Helps improve focus and mental clarity – Calms the nervous system How to: – Inhale for 5 seconds – Hold for 5 seconds – Exhale for 5 seconds – Repeat until you feel more focused and clear headed – Observe what comes up for you, consider grabbing a journal and making some notes afterwards ✅ Save it so you remember to come back when you need it ✅ Share it with someone who needs this reminder ✅ Follow for the rest of the 30-day challenge Who’s in? #thiswillbeyourtherapy #breathingtips #breathwork #breathingtechniques #pranayama #indianyogateacher
♬ Wind Up Missin’ You – Tucker Wetmore
@tiwariyoga Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 24 of 30 days to manage your emotions by changing your breath. Today’s emotion: UNFOCUSED😵 If you’re feeling unfocused and need to regain your concentration, try this. Benefits: – Ratio breathing balances oxygen and carbon dioxide levels in the body – Helps improve focus and mental clarity – Calms the nervous system How to: – Inhale for 5 seconds – Hold for 5 seconds – Exhale for 5 seconds – Repeat until you feel more focused and clear headed – Observe what comes up for you, consider grabbing a journal and making some notes afterwards ✅ Save it so you remember to come back when you need it ✅ Share it with someone who needs this reminder ✅ Follow @tiwariyoga for the rest of the 30-day challenge Who’s in? #thiswillbeyourtherapy #breathingtips #breathwork #breathingtechniques #pranayama #indianyogateacher