Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 25 of 30 days to manage your emotions by changing your breath. Today’s emotion: PISSED OFF😡 If you’re feeling pissed off and need to cool down, try resonant breathing. Benefits: – Resonant breathing helps regulate heart rate – Promotes calmness and reduces anger – Balances the autonomic nervous system How to: – Inhale for 5 seconds – Exhale for 5 seconds – Repeat until you feel calmer and more balanced ✅ Save it so you remember to come back when you need it ✅ Share it with someone who needs this reminder ✅ Follow for the rest of the 30-day challenge Who’s in? #thiswillbeyourtherapy #breathwork #breathingtechniques #breathingtips #pranayama #indianyogateacher
♬ original sound – Angie Tiwari
@tiwariyoga Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 25 of 30 days to manage your emotions by changing your breath. Today’s emotion: PISSED OFF😡 If you’re feeling pissed off and need to cool down, try resonant breathing. Benefits: – Resonant breathing helps regulate heart rate – Promotes calmness and reduces anger – Balances the autonomic nervous system How to: – Inhale for 5 seconds – Exhale for 5 seconds – Repeat until you feel calmer and more balanced ✅ Save it so you remember to come back when you need it ✅ Share it with someone who needs this reminder ✅ Follow @tiwariyoga for the rest of the 30-day challenge Who’s in? #thiswillbeyourtherapy #breathwork #breathingtechniques #breathingtips #pranayama #indianyogateacher