Dirgha pranayama is a useful breathing exercise for stimulating internal awareness, calming the mind through the breath, and preparing one for yoga, pranayama and meditation. Physical/Mental/Pranic Effects: 1) Helps one develop physical awareness 2) Aids in breath awareness 3) Helps one to lengthen the breath 4) Relaxes the mind and body 5) Deepens concentration in the mind Prana: Life-Force Yama: Restraint, Control #selflove #healing #healthyself #Mama_Dahdii #knowthyself #lovethyself #Meditation #Mindfulness #Pranayama #ancientkemet #sacredwoman #sacredwomanprogram #ascension #Pranavidya #breathwork #awakenedones self-awareness #spiritualtiktok #spiritual #fyp #awakening #spiritualawakening #manifesting #illinois #crestwood #yogaposes #yogaclasses
♬ original sound – Mama_Dahdii
@mama_dahdii Dirgha pranayama is a useful breathing exercise for stimulating internal awareness, calming the mind through the breath, and preparing one for yoga, pranayama and meditation. Physical/Mental/Pranic Effects: 1) Helps one develop physical awareness 2) Aids in breath awareness 3) Helps one to lengthen the breath 4) Relaxes the mind and body 5) Deepens concentration in the mind Prana: Life-Force Yama: Restraint, Control #selflove #healing #healthyself #Mama_Dahdii #knowthyself #lovethyself #Meditation #Mindfulness #Pranayama #ancientkemet #sacredwoman #sacredwomanprogram #ascension #Pranavidya #breathwork #awakenedones self-awareness #spiritualtiktok #spiritual #fyp #awakening #spiritualawakening #manifesting #illinois #crestwood #yogaposes #yogaclasses