Do you have a breath work practice? “Before you do any activity, practice your pranayama” This past year i actively got into the simplest of pranayama practices. �� For me personally – I practice a simple 10 minute sequence each day. When I take days or weeks off. I feel it… drastically. The benefits I experience are – balances energy flow – consistent left & right nostril breath flow – deeper connection & upstanding of intuitive notions – deeper reserves of vitality – increased creativity – focused attention & mental acuity – balanced emotional regulation – increased libido & force Im curious who here has a breath work practice they utilize consistently and where you originally learned it? #Pranayama #breathwork #onlinebusiness #coachingbusiness #healer #marketingstrategyconsultant #onlinebusinessgrowth #businessgrowthstrategist #marketing #consciousbusiness #spiritualbusiness #mysticism
♬ original sound – taylordoretti
@taylordoretti Do you have a breath work practice? “Before you do any activity, practice your pranayama” This past year i actively got into the simplest of pranayama practices. �� For me personally – I practice a simple 10 minute sequence each day. When I take days or weeks off. I feel it… drastically. The benefits I experience are – balances energy flow – consistent left & right nostril breath flow – deeper connection & upstanding of intuitive notions – deeper reserves of vitality – increased creativity – focused attention & mental acuity – balanced emotional regulation – increased libido & force Im curious who here has a breath work practice they utilize consistently and where you originally learned it? #Pranayama #breathwork #onlinebusiness #coachingbusiness #healer #marketingstrategyconsultant #onlinebusinessgrowth #businessgrowthstrategist #marketing #consciousbusiness #spiritualbusiness #mysticism