I always feel like my head’s wrapped in cotton. I have trouble focusing, recognizing what’s real. I feel so far away and sometimes my surroundings feel like a dream. It makes it almost hard to walk or move, feeling like the air is thicker and I have to put effort into moving through it. I can’t tell if any of my memories actually happened or if it’s stuff I remember from dreams.
My boyfriend says that when he dissociates it helps him to try and focus on his surroundings but it just makes me more aware of how unreal everything is.
Does anyone here have this? Is this what dpdr is?