In the past few years I (M21) feel like my life has been on a constant downward spiral and it doesn’t seem to end. It has gotten to the point that I’m now scared that everything is going to end in the worst scenario. It all started two and a half years ago when my parents told me that they where separating which hit me hard. Since then my auntie and grandma have died, my sister has been assaulted my mum has had cancer (and thankfully beat it) and I have lost my job. It feels hopeless at this point. I have gone to therapy over a few times over the past few years but every time I finish it and everything is looking up, something happens and brings me right back down.
I bounced back quite well after the first few times but now I don’t see the way out. I’m just expecting the worst outcomes at all times and I even get major anxiety when I think about leaving the house. I don’t know where to go from here and I have lost hope at this point